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	<title>Beingwife's Weblog</title>
	<link>http://beingwife.wordpress.com</link>
	<description>A place for wives to come together!</description>
	<lastBuildDate>Wed, 22 Jul 2009 14:08:41 +0000</lastBuildDate>
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		<title>NOMINATE: Go Red for Women!</title>
		<description><![CDATA[MetaBank is doing 52 Weeks of Community Giving &#8220;Your Cause, our Cash&#8221;! You can nominate your favorite Community Charity or Nonprofit Organization and once a week they will draw a winner. If they draw your name, they will donate $100 on your behalf! NEAT!
Get over their and nominate  Sioux Falls Go Red for Women or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=687&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/07/22/nominate-go-red-for-women/</link>
			</item>
	<item>
		<title>The &#8220;heart&#8221; of the matter</title>
		<description><![CDATA[Our hearts, an organ that we often take for granted. It plays such an important role in our lives and yet, it is often over shadowed by other concerns. We worry so much about our outer appearance we forget about the inner (where it really counts).

Imagine if the damage we did to our hearts on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=683&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/07/21/the-heart-of-the-matter/</link>
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	<item>
		<title>BETTER U still pushing along!</title>
		<description><![CDATA[New adventures open new doors not only for you personally but sometimes for those around you!
I enlisted my sister as a partner and we decided to take a &#8220;Discover Yoga&#8221; Class through The Dharma Room. I thought it would be a great way to improve my overall health and help me focus on my future [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=680&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/07/21/better-u-still-pushing-along/</link>
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	<item>
		<title>Better U: Day 17 (I skipped a bunch)</title>
		<description><![CDATA[SORRY! I am behind on my updates! Shame on me! Look how many days just blur together when you aren&#8217;t paying attention!
More updates to come!
p.s. My husband and I were on a walk last night, we got home and literally&#8230;two minutes later the lighting was right over the top of our house and the wind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=678&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/25/better-u-day-17-i-skipped-a-bunch/</link>
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	<item>
		<title>Better U: Day 7-8</title>
		<description><![CDATA[Recap: Thinking smarter! It is amazing how quickly you change your diet just when you simply &#8220;THINK&#8221; about it! My family was visiting and the out-to-eat selection was Qdoba! LOVE the food! My requests were light on the cheese, no sour cream and all of a sudden I made my meal a little healthier! I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=675&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/17/better-u-day-7-8/</link>
			</item>
	<item>
		<title>Better Me&#8230;Better U!</title>
		<description><![CDATA[Today how about you visit&#8230;
Ten Questions a Woman Should ask her Healthcare Provider! 

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=670&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/17/better-me-better-u/</link>
			</item>
	<item>
		<title>Better U: Day 4-6</title>
		<description><![CDATA[Recap: Met my match! WOW! What a crazy few days&#8230;I feel as though I totally fell off the wagon, but I managed to stay clear of fried foods (minus the fries I nibbled on) and I stayed clear of heavily carameled coffee drinks. I did break down though on Sunday&#8230;it was my birthday and how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=668&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/15/better-u-day-4-6/</link>
			</item>
	<item>
		<title>Better U: Day 3</title>
		<description><![CDATA[Day 2 Recap: Better but still a challenge! I managed to eat no fried food (even though my husband and I went out to eat. I even ordered water instead of soda which is like some sort of record for me)! I kept to my one Dr. Pepper a day rule; however, I have found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=666&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/10/better-u-day-3/</link>
			</item>
	<item>
		<title>Better U: Day 2</title>
		<description><![CDATA[Day 1: A challenge. I managed to stay away from the coffee, I did drink my favorite Dr.Pepper. Stayed healthy for lunch and actually did a great job cooking a healthy dinner! However, my workout never happened. I ran out of fumes and after cooking, laundry, watering flowers, more laundry and painting I was exhausted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=663&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/10/better-u-day-2/</link>
			</item>
	<item>
		<title>Better U: DAY 1</title>
		<description><![CDATA[So&#8230;it begins! Although I am busy with both my professional and personal life choices, I know my HEALTH choices will have the biggest impact on my future. I have tried to continuously remind myself I have been given only one body&#8230;this body&#8230;and I can either choose to respect it and treat it like the miracle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beingwife.wordpress.com&blog=4835388&post=657&subd=beingwife&ref=&feed=1" />]]></description>
		<link>http://beingwife.wordpress.com/2009/06/08/better-u-day-1/</link>
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