Day 1: A challenge. I managed to stay away from the coffee, I did drink my favorite Dr.Pepper. Stayed healthy for lunch and actually did a great job cooking a healthy dinner! However, my workout never happened. I ran out of fumes and after cooking, laundry, watering flowers, more laundry and painting I was exhausted and crawled into bed. The good thing, the guilt has been eating at me all day! I will not miss my 30 minutes this time!
What did I learn today? I had a salad at lunch, and wanted to add some flavor to the somewhat dull spinach leaves. So I added a hard boiled egg. DID YOU KNOW: “One egg has 13 essential nutrients in varying amounts – including high-quality protein, choline, folate, iron and zinc – for only 75 calories. Eggs also play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.” -American Egg Board
AWESOME! Eggs can help me management my weight, which in returns makes my heart healthier!
